Couples Therapy

Two people holding hands outdoors on a grassy field, symbolizing connection and intimacy in couples counselling with Joe-Ann Watkins.

Couples therapy supports partners in improving communication, rebuilding trust, and deepening emotional connection. It provides a safe space to work through conflict, strengthen the relationship, and foster lasting intimacy.

Man with curly hair and beard sitting in a park, reflecting personal growth and individual therapy at Watkins Counselling and Wellness.

Individual Therapy

Whether you’re navigating anxiety, depression, trauma, grief, or relationship challenges, individual therapy offers a safe, non-judgemental space to explore your thoughts and emotions

Family of three sitting on grass in a park, smiling and talking, representing family therapy and counselling with Joe-Ann Watkins.

Family Therapy

Family therapy supports healthier dynamics when relationships feel strained or disconnected. Family therapy can improve communication, and strengthen emotional bonds, helping each family member feel heard, understood, and connected.

Blocks spelling “EMDR” on a wooden surface, illustrating trauma support and psychotherapy at Watkins Counselling and Wellness.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful approach for processing trauma, distressing memories, or negative self-beliefs. EMDR helps the brain reprocess painful experiences so they feel less triggering and more manageable.