Spring - A Time for Transitions
Spring naturally stirs something in us — a quiet pull toward hope, clarity, and new beginnings. But the space between winter and spring mirrors the space between who we have been and who we are becoming: full of possibility, yet tinged with restlessness and uncertainty. That in-between feeling is not a sign that something is wrong. It is simply what transition feels like from the inside.
ABOUT THE AUTHORS
Joe-Ann Marie Watkins is a Registered Psychotherapist and founder of Watkins Counselling & Wellness in Smiths Falls, Ontario, offering virtual therapy across Ontario. She works primarily with couples and individuals, supporting attachment, relationship repair, infidelity recovery, anxiety, depression, grief, and trauma. Her work centres on healing, reconnection, and personal growth. Through her monthly writing, she shares reflections and practical ideas for taking small, meaningful steps forward.
Kassandra Smalley is a Registered Psychotherapist (Qualifying) at Watkins Counselling & Wellness, based in Richmond Hill, Ontario, and providing virtual therapy to adults across Ontario. She works from an attachment-informed and trauma-aware lens, with a deep respect for neurodiversity and the ways relationships and broader systems shape emotional wellbeing. Each month, she explores one focused dimension of the month’s topic, offering thoughtful reflections on the patterns that influence emotional wellbeing.
Nicola Wolters is a Registered Psychotherapist (Qualifying) based in Ottawa, Ontario, offering virtual therapy to individuals, couples, and caregivers across Ontario. She specializes in grief, bereavement, and life transitions, drawing on person-centred, somatic, and mindfulness-based approaches. Her work is rooted in evidence-informed practice and her own lived experience. Through her writing, she offers the perspective of a psychotherapist who has lived what many of her clients are living.
