Virtual Individual Counselling in Smiths Falls

Serving clients virtually across Ontario.

Evidence-based therapy to help you feel like yourself again.

Learn new skills and new ways to build a better life, meet your goals and improve your relationships.

When Life Feels Unsettled

You may be functioning on the outside — going to work, caring for others, managing responsibilities — while something inside feels heavy or unclear.

Maybe you feel stuck in old patterns.
Maybe anxiety keeps your mind racing.
Maybe you’re navigating a loss, a relationship shift, or a transition that has changed how you see yourself.

You want clarity.
You want steadiness.
You want to feel more like yourself again.

Individual counselling offers a space to slow down, reflect, and begin making sense of what you’re carrying.

You don’t have to figure it out alone.

Individual Counselling Can Help You:

• Feel more steady and confident in yourself
• Identify and shift limiting beliefs or old patterns
• Navigate relationship challenges with greater clarity
• Make thoughtful decisions aligned with your values
• Process painful experiences from your past
• Cope with stress, loss, and major life transitions
• Develop new skills for managing anxiety, anger, or overwhelm
• Set meaningful goals and move toward the life you envision
• Strengthen connection with the people who matter most

Individual virtual therapy offers space to understand your thoughts, emotions, and behaviours with greater compassion and insight.

Older man smiling while using a tablet outdoors during virtual individual counselling in Ontario.

Our Approach To Individual Counselling

Whether you’re navigating a recent life stressor or working through patterns that feel long-standing, individual counselling offers a supportive space to slow down, reflect, and gain perspective. Some concerns can be addressed in a few focused sessions, while others benefit from deeper, ongoing work that allows time for insight and meaningful change.

In our work together, we move at a pace that feels manageable and collaborative. Therapy is not about rushing toward solutions, but about creating space to understand what you are experiencing and what you need. Over time, this process can help you build greater clarity, emotional steadiness, and a stronger sense of personal ease in your daily life.

Get Started

Areas of Focus in Individual Counselling

While every person’s story is unique, many adults reach out for support in the following areas:

Anxiety Therapy for Adults in Smiths Falls

When worry feels constant, your mind won’t slow down, or stress is affecting your sleep, focus, or relationships, therapy can help you build practical tools and regain a sense of steadiness.
Learn more about Anxiety Therapy →

Depression Counselling in Smiths Falls

If you’re feeling low, disconnected, unmotivated, or unlike yourself, counselling offers a space to gently explore what’s underneath and begin moving toward renewed clarity and energy.
Learn more about Depression Counselling →

Trauma & EMDR Therapy in Smiths Falls

Past experiences can continue to shape how you feel, think, and respond in the present. Trauma-informed therapy supports safe, paced healing and emotional regulation.
Learn more about Trauma & EMDR Therapy →

Life Transitions & Stress Management in Smiths Falls

Major changes — career shifts, relationship changes, parenthood, caregiving, loss — can leave you feeling unsettled. Therapy provides space to process, adjust, and move forward with intention.
Learn more about Life Transitions Support →

Individual Counselling Providers

  • Portrait of Joe-Ann Watkins, Registered Psychotherapist and founder of Watkins Counselling & Wellness.

    Joe-Ann Watkins - Founder

    REGISTERED PSYCHOTHERAPIST


    Watkins Counselling & Wellness was founded with a commitment to providing steady, thoughtful, and evidence-based therapy across Ontario.

    As a registered psychotherapist, my work is grounded in attachment-informed, trauma-aware, and emotionally focused approaches. I believe meaningful change happens when people feel safe, understood, and supported at their own pace.

    This practice reflects my dedication to creating a space where growth is possible — not through pressure, but through connection and care.

    Learn more about Joe-Ann
  • Portrait oKassandra Smalley, Registered Psychotherapist (Qualifying) and Independent Contractor at Watkins Counselling & Wellness.

    Kassandra Smalley- Clinician

    REGISTERED PSYCHOTHERAPIST (QUALIFYING)

    Kassandra works with individuals seeking clarity, steadiness, and meaningful change. She integrates evidence-based approaches with a grounded, supportive presence, and has particular experience supporting neurodivergent clients, including those navigating ADHD and autism. Her work is guided by respect, curiosity, and the belief that people do not need to be fixed — only understood.

    Learn More About Kassandra

Evidence-Based Approaches Used in Individual Counselling

  • Emotionally Focused Individual Therapy (EFIT)

    A structured, attachment-based approach that supports emotional healing and deeper self-understanding.

    TO LEARN MORE

  • Acceptance and Commitment Therapy (ACT)

    Helps individuals clarify values and take meaningful action despite difficult thoughts or emotion.

    TO LEARN MORE

  • Cognitive Behavioural Therapy (CBT)

    Addresses unhelpful thinking patterns and behavioural cycles.

    TO LEARN MORE

  • Internal Family Systems (IFS)

    Explores internal parts to foster self-leadership and emotional integration.

    TO LEARN MORE

  • Eye Movement Desensitization and Reprocessing (EMDR)

    Supports trauma processing and nervous system healing.

  • Trauma-Informed Therapy

    Ensures safety, pacing, and stabilization throughout the therapeutic process.

    TO LEARN MORE

Get started today.

If you're looking for counselling in Smiths Falls, Richmond Hill,

or anywhere in Ontario, we’re here to help.

Book a consultation